Mobility, made for your session

Warm up & cool down for the workout you actually did.

Paste today’s session and we’ll build a warm-up, a cool-down, or both — matched to the movements you trained and the parts of you that need it most.

warm up → train → cool down

Your workout

…or upload a photo or screenshot

I want a…

Warm-up Cool-down Both

Equipment on hand (tap any)

Massage gun Massage ball Band Foam roller Wall

Fine-tune (optional)

Time Effort / RPE Focus areas to emphasise No-go / sore / injured areas

Free · no login · your workout isn’t stored

Paste it

Drop in what you did — a full WOD, a lift, a run. Rough notes are fine.

Tell us the bits that matter

Optional: your build, how hard it was, and anywhere it should steer clear of.

Move

Get an ordered routine with a dose and a cue for each move. No app, no login.

How was that routine?

Too easy, too long, wrong for what you did, or spot on — tell me and I'll tune it. If something looked wrong, paste the workout you entered. Takes a moment and it's the single most useful thing you can send.